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My classes are a dynamic fusion of traditional yoga and the most current techniques of body-mind centering, hiit yoga fusion, meditation and mindfulness, where I combine physical training adapted to the level of the practitioner with a rigorous follow-up. My way of understanding and teaching yoga is a transformational system that invites you to discover the different layers of yourself.
The philosopher Heraclitus said: "No man ever steps into the same river twice, for it's not the same river and he's not the same man." Likewise, no two yoga lessons with me are the same, because you are not the same. Your body can do things today that can not do tomorrow, and vice versa. Your soul may have needs today that different from next week.
I base my classes on the student’s specific needs, for example: strain or stress or focusing on one or two parts of the body a session. I offer the chance to customize a routine specifically for you and your edge.
Both yoga and Buddhism developed in India, and they have a lot of overlap. I teach hatha yoga and the practice of mindfulness in the classes so that it can make you more flexible and reduce stress, it can also make your body strong.
I AM A REGULAR PRACTITIONER OF YOGA. I USE TO TEACH PRACTICAL AS WELL AS THEORETICAL ASPECT OF YOGA. YOGA IS NOT LIMITES TO ASANAS OR PHISICAL POSTURES ONLY. YOGA IS A WAY OF LIFE. SO I INTERACT WITH MY STUDENTS AND CONSIDERING THEIR INDIVIDUAL LIFE SITUATION I APPLY THE COURSE OF ACTION. YOGIC PHILOSOPHY AND PSYCHOLOGY IS ABLE TO ANSWER ALL OUR MODERN LIFE PROBLEMS.
, yoga has also become popular in the west, inspiring increasing numbers of people to come and study yoga in India in a traditional setting. There are many yoga centers in India, providing everything from in-depth courses to flexible drop-in classes. As the style of yoga and approach to ...
I teach from the very basics of the yoga, the in depth knowledge of asana and relation of body and mind with them. Fell free to contact and take 2 lessons free of cost to know about my teaching methods.
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